Exercising regularly is a very good habit if done within limits. However, overtraining can be harmful in many ways. It is advisable to take it slow and have short term goals in controlling body weight, be mindful otherwise not just the heaviness but you may also condense your stamina in the course. Rather than putting uncountable hours at the gym you might want to go about the lounge area to provide your body the necessary time out. When joining a gym make sure that you get on with the made-to-order exercise regimen chart as provided by the trainer.
There are more than few distressing health concerns that can come with excessive working out and the lesser known facts discussed in this post confirm how over exercise can impair your body. Know better!
What does your ‘gut’ tell you?
Leaky gut syndrome is a situation which can result from overtraining. The outer lining of the gut weakens thus triggering the inlet of microbes and harmful toxins into the blood flow. The presence of toxic waste in the blood stream can give rise to many other badgering health quandaries like Multiple sclerosis and Chronic fatigue. Little did we know that getting fit can be such a rough ride! It is time we believe too much of anything has its share of inescapable woes.
Arrhythmia or Cardio toxic- are you inviting trouble with overtraining?
Obesity is a concern. Likewise overdoing exercise to reduce weight can contribute to serious blights like cardiac arrest. Scientific researches certify that too much of physiological stress can give rise to a situation termed as Arrhythmia or irregular heartbeats. Addictions be it caffeine or tobacco were impugned to affect the heart but recent surveys hold excessive physical training just as blameworthy.
Immune system gives way
Physical exertion is only productive with timely breaks but when we over train for long hours our body has no time to recover. Cortisol a hormone responsible for production of glucose and protein breakdown in muscles is also known for its inflammatory effects. However unswerving cortisol levels can upset the immune system thus ailment befalls.
Debilitated bone structure
Another consequence of overtraining is weakening of bones that can result into fractures and dislocations. Cortisol can interfere with bone building as well and too much of physical stress can bring upon loss of bone density. Many other serious health maladies like osteoporosis and arthritis come along with loss of bone mass. And we were thinking that gyms can get us a physical makeover and more to that within a shorter time frame.
Depression and overtraining can augment identical symptoms like insomnia, lower levels of motivation and bad temper. Depression is often associated with undue stress and strenuous exercise and injuries are reason enough to feel edgy. It’s time to about-turn your exercise routine if you have been overdoing it.
Discern the symptoms
Scott Laidler a renowned personal trainer suggests listening to the body and giving it time to rest and recover. The warning signs overlooked by us are just our bodies requesting us to stop training. Some of them are loss of appetite, aching muscles, lethargy, insomnia, abnormal heart rate.
Zero figure is a fad of today but we have to understand every build is different and forcing exercise without bounds can be disadvantageous. Not what the world says befriend your body and it will lead you through. Don’t go by hearsay. Instead, appoint a reputed trainer and follow the guidelines. Remember to check on with your general physician before enrolling for any workout regimen.
It’s your body, adore it!