Don’t be surprised if you find your gym trainer recommending beetroot juice supplement to you before you start working out. As per a new study, drinking beetroot juice supplement before exercising makes the older brains perform more efficiently. Read on for details regarding its health benefits.
What the studies are saying
Wake Forest University (US) researchers have conducted a study which revealed that the brains of the elderly adults are likely to function more like that of the younger ones. They studied 26 senior men and women over the age of 55. None of them had the habit of exercising. They had high blood pressure and took no more than two medications for the same as well.
The ones who were studied were recommended the beetroot juice supplement called Beet-It Sport Shot for three times a week. This process, they were told, should continue for six weeks – an hour before a relatively intense or 50-minute walk in a treadmill. Half of these people got Beet-It with a very small amount of nitrate, while the others received Beet-It consisting of about 560 milligrammes of nitrate.
Beetroot Juice and Exercises: The Inevitable Connect
It has actually been inferred that combining beetroot juice and exercise actually goes on to deliver more oxygen to the brain and paves the way for improved environment for the strengthening of somatomotor cortex. When the participants were studied after exercise it was found that both the groups had similar levels of nitrite and nitrate in their blood before they had actually consumed the juice. However, the group offered beetroot juice had higher levels of nitrate and nitrite than what was the case with the group offered placebo.
Now, let us inform you that beet actually consists of a very high level of dietary nitrate which gets converted to nitric oxide (NO) when consumed. And, we can only imagine the plethora of benefits that NO actually has to offer us. Let us tell you that it is responsible for improving blood flow in your body. There are several studies that actually prove that it can improve exercise performance among people of different ages. It is considered to be a very powerful molecule which actually gains access to those areas of the body that are hypoxic and need oxygen and as we all know brain remains a solid feeder of oxygen. Adding this supplement showed brain connectivity typically resembling what can be seen among younger adults.